Find Your Energy Balance and Joy with LifeStar® 101!
Are you constantly feeling stretched to your limits? Do your days end with you feeling more exhausted than accomplished?
LifeStar 101 guides you through the fog of daily overwhelm to clearly understand your current lifestyle patterns. With our help, you will pinpoint precisely where to channel your energy for a life filled with more zest, tranquillity, and happiness.
If you struggle to maintain a lifestyle that includes time to recharge and look after yourself, this program will help you stop feeling constantly overwhelmed and exhausted.
Lifestar 101 is not
- Another item for your to do list
- A wellness retreat
- An exercise regime
- A diet or
- A natural remedy
LifeStar® 101 is a programme designed for busy leaders and professionals. It helps you clarify your current lifestyle patterns so you know where to focus to have more energy, calm, and joy.
Lifestar® 101 helps you
- Dig deeper and reflect on your day to day choices and lifestyle.
- Create awareness around what patterns that are impacting your ability to enjoy life and be productive.
- Identify (or confirm) areas of your life you need to give more attention to improve your energy and general wellbeing.
- Learn how to prevent burnout and overwhelming stress before they take hold.
- Find joy and contentment as you redesign your life for balance and personal sustainability.
Using the five points of the Lifestar, you will identify what balance looks like for you and why it is important.
What are people saying about LifeStar®?
“The LifeStar Reset Challenge was just what I needed. The personal insights are invaluable. I am confident I will continue to use and benefit from mini LifeStar scans”
“LifeStar is a great tool to remember the importance of living life in a balanced way. The tool is simple and effective and encourages reflection on your limiting approach. I highly recommend it.”
“The Lifestar challenge forces you to stop, reflect and gain an insight into what stops you from being the best version of yourself. It has changed my life is such a positive way.”
FAQ's
I'm already doing too much! How much time do I need?
I hear you. I designed this programme so that most of it integrates into your everyday life. Everything you do beyond that is kept to a minimum, and you can do most of it in your own time.
This is a seven-day programme that aims to change and challenge your mindset. It equips you with the means to create balance in your life and understand where you need to put your attention to build your energy reserves.
Once you learn the five areas of the LifeStar that need to be blended and balanced, you will find that you almost subconsciously check in and be more aware of where you are putting your energy.
What will it cost me?
The LifeStar 101 can be purchased for a one-time fee of NZ$250 (approximately US$153.00). AUD$235). This price includes access to the 101 short course on the LifeStar app. Once you complete the course and provide feedback, you unlcok one on one coaching session with Sue.
How long does it take?
With the one off cost option the programme is 7-days. You can extend this to a 30 days at no extra cost.
If you purchase the annual subscription, you will have access to take a scan at any time and use the tracking function in the LifeStar® app to continue to track and save your LifeStar® patterns.
Why Lifestar?
With the five points of LifeStar, you will journey to discover what balance looks like for you and why it is vital. These five points serve as your lifelong compass to navigate life’s challenges while maintaining your direction towards more energy, impact, and life balance.
LifeStar® teaches us that being human, having messy lives, and striving are normal. We should accept these as parts of life instead of chasing perfection.
How does it work?
LifeStar® 101 is an interactive self paced programme on the LifeStar® app. LifeStar founder Sue Johnston guides you through the process of doing your first LifeStar® scan using mini video sessions and the downloadable workbook.
Using the five points of a star you will uncover your current personal blend and balance and identify/confirm what needs to change.
This helps you identify areas that are taking up too much of your attention and gives you strategies for beginning to live more in alignment with what you enjoy doing.
The results will see you hold boundaries to prioritise your health, and have more energy to have impact at work and presence at home.
Who is behind LifeStar®?
What makes LifeStar® unique?
LifeStar® combines self-leadership skills alongside wellness knowledge for lasting results. It teaches us that being human, having messy lives, and striving are normal. We should accept these as parts of life instead of chasing perfection.
LifeStar is distinct in its approach – it's not a one-size-fits-all solution but a personalised pathway to your well-being and satisfaction.
Say goodbye to endless to-dos and embrace a program that appreciates the unique blend of chaos and order in your life.
How do I access LifeStar’s app and learning platform?
Visit the app store to download LIfeStar™ app with learning platform.
Can I access LifeStar® wellbeing learning platform on my desktop and laptop as well as my phone and tablet?
Yes, you can! Visit mylifestar.passion.io to sign in and access our programmes.
Here's the link to access LifeStar Learning Platofrm on desktop or laptop.
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