Cultivating Gratitude - a short course!
Looking for a way to slow down this December?
If you want to take better care of yourself, feel less stress, and more present with those you love... you're in the right place.
If you want to give the gift of gratitude to someone else...you're also in the right place.
This short course is designed to growy your mindset and skills so you can notice, appreciate, recognise, and respond to the good things around you and experience joy more deeply.
The course is split into mini-sessions and takes 70 minutes to complete. The price is $79 for the course, journal and workbook.
To buy the course here, click here.
Bite-sized sessions on the impact and practice of gratitude!
What to expect...
- Access to a Gratitude Journal
- Access to a gratitude skills-building workbook
- Easy to follow mini learning sessions
- Understand toxic positivity vs a gratitude mindset
- Identify negative bias' and implement strategies for negating bias
- Break free from feelings of envy, perfectionism and entitlement
- Implement strategies to help you feel more gratitude in everyday life, towards yourself and others
- Learn how gratitude can differ in the workplace vs in our personal relationships
- Discover the connection between gratitude and self-esteem
- Great value. The course has a total value of $310. You can buy it for $79.
Stop, reflect and re-train your brain!
"There is overwhelming evidence that gratitude is good for us physically, emotionally and mentally." - Brené Brown
Why Lifestar®?
The LifeStar®'s approach is simple, focusing on the five foundational points: Move, Stop, Care, Connect, and Achieve. These five points guide day-to-day decisions and provide a standard structure for wellbeing conversations.
Drawing on my decades of expertise as a nurse, health advisor, and international leadership coach I have been working on Lifestar® for years; testing, refining, and learning to build a unique resource that can help leaders improve their wellbeing and performance - at their own pace.
As a Professional Certified Coach with the International Coach Federation, I coach leaders and professionals like you get the insights and results they need to achieve their goals.
This gratitude short program allows you to experience Lifestar® a programme, or supplement your exisiting programmes with a free resource that will help you for years to come.
What are people saying about LifeStar®?
“The LifeStar Reset Challenge was just what I needed. The personal insights are invaluable. I am confident I will continue to use and benefit from mini LifeStar scans”
“LifeStar is a great tool to remember the importance of living life in a balanced way. The tool is simple and effective and encourages reflection on your limiting approach. I highly recommend it.”
“The Lifestar challenge forces you to stop, reflect and gain an insight into what stops you from being the best version of yourself. It has changed my life is such a positive way.”
FAQ's
I'm already doing too much! How much time do I need?
I hear you. Lifestar® programmes are designed to fit into your everyday life.
This programme equips you up with the tools to develop a gratitude mindset, and overcome roadblocks through practical techniques to help improve your overall wellbeing and relationships.
Once you start implementing these gratitude strategies, you will find that you almost subconsciously become more aware of where you are putting your energy.
What will it cost me?
The Cultivating Gratitude short course is $79NZ. You can purchase it here.
It comes packed full of value, and includes resources such as a Gratitude Journal and a Gratitude skills-building workbook.
The resources you get in this course are valued at $310NZ, but when purchased through the Gratitude program, you can get exclusive access to them for ONLY $79NZ
Can I try it for free?
Yes you can! Simply sign-up or log-into the LifeStar app & you will have access to section 1 of the Gratitude Programme in the free resources section.
How long does it take?
This short course is estimated to take ___. But the tools you will learn throughout, will last a lifetime! Plus you will get access to lots of great resources to use throughout the year.
Why Lifestar?
With the five points of LifeStar, you will journey to discover what balance looks like for you and why it is vital. These five points serve as your lifelong compass to navigate life’s challenges while maintaining your direction towards more energy, impact, and life balance.
LifeStar® teaches us that being human, having messy lives, and striving are normal. We should accept these as parts of life instead of chasing perfection.
How does it work?
LifeStar® Cultivating Gratitude short course is a self paced programme on the LifeStar® app. Designed by LifeStar founder Sue Johnston this course equips you with the strategies to feel more gratitude within yourself and others.
Using the strategies from the course, alongside the LifeStar® Gratitude Journal and the 'Build your Gratitude Skills' workbook, the results will see you connecting with your emotions so you can notice, appreciate, recognise and respond to good things around you, allowing you to experience the joy more deeply.
Who is behind LifeStar®?
What makes LifeStar® unique?
LifeStar® combines self-leadership skills alongside wellness knowledge for lasting results. It teaches us that being human, having messy lives, and striving are normal. We should accept these as parts of life instead of chasing perfection.
LifeStar is distinct in its approach – it's not a one-size-fits-all solution but a personalised pathway to your well-being and satisfaction.
Say goodbye to endless to-dos and embrace a program that appreciates the unique blend of chaos and order in your life.
How do I access LifeStar®’s app and learning platform?
Visit the app store to download LifeStar® app with learning platform.
Can I access LifeStar® wellbeing learning platform on my desktop and laptop as well as my phone and tablet?
Yes, you can! Visit mylifestar.passion.io to sign in and access our programmes.
Here's the link to access LifeStar Learning Platofrm on desktop or laptop.
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