How LifeStar® Works

LifeStar is for you if you:

1. It's difficult to balance work and self-care to have time to recharge and take care of yourself.
2. You're tired of always feeling stressed and overwhelmed by everything.
3. You want to make lasting changes to live life with more balance, energy and enjoyment.
4. Your wellbeing is important to you, and you need some personalised guidance.

It does! Because you will make small and significant shifts in your life that lead to you having more energy, joy and impact.

Sue Johnston is the creator of the LifeStar® guide. She has been using it with her coaching clients for many years. Sue lives in Aotearoa, New Zealand, where she works with her clients worldwide.

As a nurse and health advisor, she understood how our choices affect our health and lifespan. She is a well-known leadership coach who focuses on confidence and mindset. She knows the challenges of living and leading with authenticity and courage.

Being active has always been part of Sue’s life. She played three sports at the state level: netball, surf lifesaving, and water polo. She also played water polo for the New Zealand Women's national team. Nowadays, she enjoys biking, walking, swimming, dancing, and doing Pilates. She enjoys spending time with family and friends and with her fruit trees. Having travel adventures and enjoying good food and wine is also a joy for Sue.

This health and wellbeing programme includes self-leadership skills for lasting results.

• The simplicity of the LifeStar™ guide makes it easy to engage and continue to use.
• LifeStar® five points combined and balanced result in improved wellbeing and happiness.
• LifeStar® is a personalised guide. – it is not a cookie-cutter list of to-dos. You decide what activities you fill your life with.
• LifeStar® encourages you to become more aware of what is important to you rather than faking it to fit in.
• LifeStar® supports you to have more energy and enjoy life, trying new activities with an open mind.
• LifeStar® supports you to consider balance over extreme.
• LifeStar® teaches us that being human, having messy lives, and striving are normal. And we should accept these as parts of life instead of chasing perfection.

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You have the right to ask for a copy of any personal information we hold about you and to ask for it to be corrected if you think it is wrong. If you’d like to ask for a copy of your information or to have it corrected, please contact us at
hello@lifestar.me or PO Box 90, Greytown, Wellington 5712, Aotearoa New Zealand.